Pricing for 2011
Spray Tanning: Full Body $45 Half Body $25
Consultation: $30.
Covers current exercise and diet. Goal setting and planning.
Personalised Meal Planning.
Receive options for your 3 main meals + snacks. Over 50 family freindly recipes are also given to you.
Start up $60 Updates $20
Personal Training at My Studio
30 minutes: $40. Prepay 10 sessions, get your 11th free
Circuit Training at My Studio.
6 Week Programme, 1 session per week, paid in full at commencement. Mandatory attendance. Class runs for 30 minutes, with extra time for warm up, overview & stretching.
2 people $30 each ($180 each)
3 people $20 each ($120 each)
4 people $15 each ($90 each)
5+ people $12 each ($72 each)
Body Analysis: $25Includes weight, girth measures, caliper measurements. Body fat percentage, body fat kilos and lean body mass calculated. Results given immediately and also emailed to you.
Programmes: $40.
All programmes come with colour pictures of every exercise. Ideal for those who are gym ‘savvy’ and need something fresh. Programmes are designed for your goals be it in the gym or part of the HMW (Home Workout Movement)
Food Planning: $80
Includes selections for breakfast, snacks, lunch, dinner. Over 50 recipes to get you going.
6 Week Bikini Blitz: $380
Weekly training sessions, cardio goals each week, meal plans + more. The ultimate get in shape FAST programme. Includes 6 week membership to Nutrition Complete.
Week 1: photos, body stats, fitness test. Run through programme, set cardio goals for week.
Week 2: weigh in, run through programme, set cardio for week. Check homework is completed.
Week 3: full body stats, run through programme, set cardio for week. Check homework is completed.
Week 4: weigh in, run through programme, set cardio for week. Check homework is completed.
Week 5: full body stats, run through programme, set cardio for week. Check homework is completed.
Week 6: weigh in, run through programme, set cardio for week..
End Week 6: photos, body stats, fitness test, recieve summary of programme.
The bikini blitz has a series. As one 6 week block finishes, you can opt to move onto the next one!
Work out of the Month (WOM): $19.95 Each month a new plan is available for you to purchase. Please check the payments page for this months details.
All programmes come with plenty of space for you to record your progress + colour photos of every exercise.
The plan is emailed to you.
Want to know more? Give Sheta a call or even meet her for a coffee to see if she is the trainer for you. 0274 515 979 or (07) 848 2390
