Packages
6 Week Body Blitz. $380
Get in shape FAST with weekly training sessions, cardio guides, a nutrition guide (with LOTS of mouthwatering recipes & more!
This plan is full of fresh ideas & is like no other I've produced before. Forget wasting time with moving around the gym from machine to machine and learn functional training workouts - that are designed to be completed in 30 minutes or less! You will be taken through a new exciting routine each week.... and you will be timed! Your goal is to equal or better your time each week. Nutrition is also taken care of with this programme.
(My first 4 workouts have taken me 20min19sec, 18min45sec, 19min29sec and 21min)
Week 1: Fitness test, 'before photos', full body measure (includes body fat with caliper measures), go through first week programme + cardio/goal set for next week.
Week 2: Overview of last week. Weigh in. Go through programme + cardio/goal set for next week
Week 3: Overview of last week, full body measure (includes body fat with caliper measures), go through programme programme + cardio/goal set for next week.
Week 4: Overview of last week. Weigh in. Go through programme + cardio/goal set for next week
Week 5: Overview of last week, full body measure (includes body fat with caliper measures), go through programme programme + cardio/goal set for next week.
Week 6: Overview of last week. Weigh in. Go through programme + cardio/goal set for next week
End Week 6: Repeat fitness test, 'after photos', full body measure (includes body fat with caliper measures), overview of programme, receive summary of results within 48 hours. Goal setting...move onto Series II!?
If you have tired of not seeing progres with your workouts – try this programme; I guarantee you will get results or your money back!
No gym? No problem... enquire about hiring my studio!
Body Blitz Series II , III, IV. $320
